The blissful state of suppleness and elasticity coupled with strength is something that bungee cords, Speedo trunks and Stretch Armstrong’s have sought for many years. Expand the capacity of mind and body with a Yoga Class at Bikram Yoga Manila.
Bikram yoga is a system separate from the traditional Hatha Yoga techniques. Popularized in the 1970′s, this style focuses on 90-minute sessions with 26 same series of posture and 2 breathing exercises. This style of yoga is practiced in a room heated to 40 degrees Celsius, thus the term hot yoga. The heat is necessary for improved flexibility to achieve the postures practiced. As your flexibility is increased, your strength is also enhanced, your posture and mental clarity are improved, and toxins in your body are flushed out through sweating.
Whether you’re a yoga veteran or a humble beginner, it’s never too late to get into Bikram Yoga.
Yes you can discover your inner well-being and get more in touch with yourself with a day pass and enhance your strength and improve your flexibility, posture, and mental clarity.
Classes are conducted in a heated room of 40 degrees Celsius and each class is composed of 26 postures and 2 breathing exercises taught by certified Bikram Yoga instructors.
Classes are open to all ages, regardless of fitness level, making it suitable for beginners, current yoga practitioners, and those who are getting back into practicing after a while.
Bikram Yoga Manila has branches conveniently located at Greenhills San Juan and Quezon City both in Metro Manila Philippines.